Do you want to make you skin fairer? But don’t want to spend too much money? And you want it to be safe? How would that be possible?
There are so many causes of dark skin. It may be hereditary, hyper pigmentation, sun rays or skin disorders.
Your skin’s greatest enemy is the sun. If you don’t wear and protective clothing and sunscreen then your face will be at risk of skin damage, burns and hyper pigmentation. That will make your skin blemished and patchy. So, what will be the solution?
Essentially all skin lighteners that contains ingredients like Kojic acid, Glycolic acid or Hydroquinone work by reducing a pigment called melanin in the skin. People with darker skin have more melanin, those with lighter skin have less. Melanin in a specialized pigment produced by melanocytes, which are specialized cells.
Genetics are one major determining factor in skin pigment and how much melanin someone will have. Certain chemicals can affect the amount of melanin found in the skin, as can the amount of sunlight one’s skin is exposed to. Hormones and skin damage also effect melanin.
Skin lightening is both a simple and complex procedure in which the makes the darker skin lighter. There are many techniques in whitening the skin. One popular skin lightening technique is exfoliation. Exfoliation is a process of getting rid of all dead skin cells at the outermost layer of the skin and revealing a new fresh lighter layer.
Skin Lightening Treatments at Home
You can now make your own home skin lightening treatments that are both inexpensive and safe. These ingredients are easy to find and easy to use. You can buy them straight at the groceries or you can just look at your kitchen.
Almonds can do wonders in skin lightening treatment at home.
Soak few almonds overnight. In the morning, peel the skin from almonds. Make thick paste. To this paste add equal amount of honey. Almonds brings shine to the skin and honey makes it soft and supple. Apply this on your face and shoulder. Keep for 15 – 20 minutes and wash off. It’s better not to store this; make it afresh every day
For exfoliation, try a Tomato Scrub.
Have one ripe organic tomato ready. Slice off the top; you’re going to need as a gripper. Take the top of the tomato and dip it in the sugar evenly coating it. Now take the pad and exfoliate it in a circular motion on your skin. Once you cover your face with tomato, leave it for 15minutes and rinse it with water
Buy some sandalwood powder and make paste.
To this add equal amounts of lemon juice, cucumber juice and tomato juice. Don’t include the seeds in tomato and cucumber extract. Mix all of these properly to make smooth paste. Apply for 20 minutes and wash off. All these ingredients have skin cleansing properties also.
Orange peels have skin cleansing properties.
What you need to do is save the orange peels. Gather few of them and then place in hot water for few minutes. This procedure will remove whatever pesticide content was left in them. Take out from hot water, dry them completely in sun.
After drying, turn them into powder form. To this powder form, add little amount of milk to make smooth paste. You can apply this on face, neck, arms, and shoulders. Keep for up to one hour and rinse off.
Losing weight is usually a challenge; it requires a certain degree of dedication to our diets and exercise. However, not all food regimes have to be as bland as the plain food that we generally perceive to help us with our “diets”.
Nature has gifted us with a few wonderful herbs that will not only spice up our meals, but also aid in healthy weight loss – among other things.
These power herbs help to support a more effective metabolism and speed up the body’s process of fat.
They also have numerous of other health benefits aside from flavoring meals and helping with weight loss.
Here is our list of nature’s gifts to achieving our weight goals
1. Green Coffee Bean
Most of us enjoy a cup of joe in the morning to perk us up and get us ready for the day ahead, but did you know that green coffee bean extract is one of the most popular weight loss supplements available?
Most people think that you lose weight because of the caffeine in the extract, but the real powerhouse compound in green coffee bean are the chlorogenic acids that are present.
Many believe that this compound is the main ingredient in green coffee beans that aids in supporting health weight loss.
From a scientific perspective, research on chlorogenic acids for weight loss is promising, but somewhat limited (source).
That being said, drinking coffee is a good option for those looking to lose a few pounds. Moderation is key, 1-3 cups of black coffee per day is ideal. Resist the urge to use sugar and/or large amounts of calorie-dense creamer in your coffee.
Green tea is one of the most popular tea varieties in the world. It has gained prominence for a number of reasons. It helps in protecting your heart, promotes healthy bones and it can even help to protects your brain from free radical damage.
It contains powerful antioxidants called catechins that help get the body’s fat burning process going.
If you are having problems sleeping you can opt for a decaffeinated variety of green tea; that way you won’t be kept up at night.
Green tea also has has theanine, an amino acid that has relaxing properties that can help you develop better sleeping habits.
A natural version of theanine that you can take in supplement form is an ingredient called Suntheanine®. Learn more about this relaxing natural ingredient.
Hibiscus is a beautiful flower that also has health benefits. It is quickly gaining prominence because it is nutrient rich and full of flavonoids.
It may aid in weight loss by lowering your body’s potential absorption of both fat and carbohydrates. It makes for a great water weight management herb because it acts as a diuretic. Hibiscus can be found in various forms, but if you’re not into green tea, hibiscus tea makes for a great alternative.
Parsley can be considered to be one of the most popular garnishes in the world. However, it does more than make your food look pretty. It works as a diuretic in your system, meaning that it increases the production of urine. This can help you to flush excess liquid in your system.
Parsley also tastes great so you can add it to any meal as you please!
Curcumin, a heavily studied active ingredient of turmeric. New research shows that it may be useful in aiding natural weight loss (source).
This spice also “warms” you up, which means that due to your body’s temperature raising it has the tendency to impact your metabolism.
A popular spice in Indian cuisine, it has made its way into the hearts of many with its unique, delicious flavor. It is best used as a ingredient for soups, stews, and even vegetables. There are some who even turn this powerful herb into a tea (called “golden milk”).
Other Quick Tips for Effective and Natural Weight Loss
•Drink plenty of water. It has been shown that adequate water intake can aid in weight management (source).
•Get the right amount of quality sleep. Sleep deprivation can be a contributing cause of weight gain.
•Discipline is the name of the game. You can only achieve your goals through your commitment to your body.
Creating the perfect weight loss diet plan does not have to be tasteless at all, nor does it have to be supplemented by the numerous chemically based capsules out there.
Nature provides us with many powerful ingredients that can perk up any meal and support your lifestyle goals.
You will find that many of these powerful herbs can help you boost your metabolism, curb your appetite, and as a plus, they taste great as an addition to any meal.
Do not settle for plain and flavorless meals, losing weight isn’t a punishment but rather a challenge. Thankfully nature has stepped in and provided us with a lot of tasty alternatives that can help us with our goals.
Leury Pichardo is an organics health nerd by day and writer by night. He’s constantly out on the search for the best natural solutions to various health issues. Leury is a strong believer that prevention is key, but Mother Nature is a locksmith!