Vitamin K2 is one of the most important nutrients for your body. It’s crucial for building strong, healthy bones, and for helping to maintain cardiovascular health.
While K2 (also known as menaquinone) is crucial for your health, it can be difficult to get enough of this beneficial nutrient through diet alone.
As a result of this, children and older adults tend to be deficient in vitamin K2, which can be problematic since bone health is such a crucial factor for healthy aging.
While K2 is important, getting the right form of it is important. According to research, MenaQ7® is the best form of K2. With a half-life that is more than 10 times higher than your typical K2 supplement, you can see why it is the preferred source of K2.
We'll dig into more details below.
Why Do You Need Vitamin K2? (and how do we get it)
Vitamin K2 has two main benefits, it helps to build your bones and it helps to support healthy levels of calcium in your arteries. We’ll dig into each benefit below.
1. Bone Health Benefits
Vitamin K2 takes free calcium found in your body and deposits it into your bones. Doing this leads to stronger bones. This action also stimulates osteocalcin activity, a bone building protein hormone. Definitely consider taking vitamin K2 for bone health.
2. Cardiovascular Health Benefits
Vitamin K2 also helps to support cardiovascular health. It does this by pulling free calcium out of your blood and utilizing it into your bones. This removal of calcium from your blood reduces your chances of vascular calcification. This also helps to improve arterial elasticity.
MenaQ7®: The Best From of Vitamin K2
As we mentioned above, vitamin K2 has wide ranging benefits for your body. However, getting optimal amounts of K2 can be difficult. Additionally, the form of K2 that you take determines how much your body is able to to absorb.
This leads us to MenaQ7®, the most studied form of vitamin K2. There are two different types of vitamin K2, they are known as MK-4 and MK-7.
The most common form of Vitamin K2 is MK-4, which can be found readily available in supplements and fortified foods.
MK-4 is a less than ideal form of vitamin K2 due to the fact that it has a half-life of 3-6 hours. This leads to poor absorption in your body.
MK-7 (the form that MenaQ7® is in) is the superior form of K2. It has a half life of 72-96 hours. This allows for a slow, steady release of vitamin K2 into your body. Not only does MK-7 have a longer half-life, it is also remains in your blood 9 times longer than MK-4 form!
Benefits of MenaQ7®
As we discussed above, MenaQ7 is the best from of vitamin K2. We’ll go over the main benefits of the MK-7 form of k2 below.
1. High Bioavailability
MenaQ7® has the highest bio-availability of all forms of vitamin K2. This is due to it’s slow absorption into your body. It allows for a delayed, longtail release of vitamin K2. This leads to greater bioavailability since your body has a longer time to utilize this beneficial nutrient.
2. Provides Comprehensive Bone Health Support Support
MenaQ7® helps to support your bone health by utilizing the calcium found in your blood. It activates this free-calcium and places it in your bones. This results in stronger, healthier bones.
This bone building element is especially important for young children and older adults who are both in need of strong, healthy bones.
3. Improves Blood Vessel Elasticity
MenaQ7® pulls calcium out of your blood stream. This helps to reduce the potential for arterial calcification. Since your arteries have less calcium buildup, this means that they will have improved flexibility, an important health benefit, especially as you age.
4. Clinically Validated and Tested
MenaQ7® is the only clinically validated form of MK-7. It has been involved in 19+ human studies, all observing proper regulations as well as working under full academic independence. All of the health claims on MK-7 have been verified by in-depth research and clinical trials.
Is MenaQ7 Safe?
MenaQ7 is completely safe. It has been documented to be safe and effective by the European Food Safety Authority, a UK-based agency that provides independent advice on food safety.
How Much MenaQ7 Should I Take?
A 3-year research project completed in 2007 showed that 180mcg of vitamin K2 (as MK-7) was enough to improve bone mineral density, bone strength, and cardiovascular health (source).
Therefore, to obtain the benefits of K2, it is recommended that you take 180mcg of K2 (as MK-7) daily.
The Best MenaQ7® K2 Supplement?
At Utzy we are working with NattoPharma, the makers of MenaQ7®, to create a premium Vitamin K2 supplement.
We plan on having both a standalone K2 supplement and a K2 + D3 formula.
We are still in development, but we should be releasing our product within the next few months. Stay tuned for our launch!