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Quercetin is a flavonoid found naturally in fruits and vegetables. It can be recognized as the beautiful silver-purple color that can be seen in onions, which have one of the highest concentrations of quercetin.
This is a completely natural compound that can be isolated for consumption in supplement form. It works as a natural antihistamine by restoring proper function of histamine and its levels within your body. It also helps to support mast cell stabilization.
Besides being a non-drowsy and non habit-forming natural antihistamine, quercetin also offers a wide range of health benefits, including:
Quercetin is known for its ability to stabilize mast cells, which helps to diminish the release of histamine, the compound known to cause hypersensitivity reactions during seasonal changes (1). You can read more about mast cells here and how they impact your health.
Quercetin has also been shown to support immune health by mediating the release of inflammatory compounds including leukotrienes and prostaglandins, chemicals involved in the process of mediating reactions due to immune responses (2, 3).
How it works is that it prevents Histamine H1 Receptor gene expression. This suppresses the protein kinase C’s activation (4).
How you will recognize these modes of action is through feelings of freshness and clarity!
It is a common problem today for people to suffer from excessively irritated lungs and airways. After all, we constantly breath in impure air all of the time (especially if you spend a good amount of your time indoors).
When your respiratory tract is inflamed due to exposure to these environmental factors, your immune system can produce histamine, a reactionary response that can lead to respiratory discomfort.
When supplementing with quercetin, its antihistamine effects can influence cellular enzymes to reduce and block histamine. This stops the downward spiral of histamine-induced irritation that your body could create for itself.
The mechanism of action will present itself as relief from watering eyes, running nose and facial swelling.
In addition to all of this, some animal studies suggest that quercetin can dilate the airway muscles to more easily allow fresh air to flow into your lungs. That also means that polluted toxins can be more easily exhaled and released out of your body. Research suggests that quercetin allows your upper respiratory tract to relax, soothed from constricting inflammation (5).
Since quercetin helps to support the reducation of oxidative stress (6), it can help ensure that your brain is in a non-toxic state. It supports your brain function by making sure that your blood is purified of potentially-damaging free radicals before it reaches your brain.
When administered to mice in a controlled study, quercetin was able to reverse the effects of cognitive decline in these mice (8).
As a flavonoid, quercetin has powerful anti-oxidant activity (9). The mode of action occurs due to flavonoids’ ability to act as antioxidants, which fight the effects of aging and toxicity from our normal daily lives. Free radicals develop in our bodies through everyday living, so adding quercetin's extra antioxidant punch is a great idea!
With free radicals, it’s better to be safe than sorry when considering these disruptive particles that could potentially damage the DNA in your cells. If your body has a high amount of oxidizing free radicals, this puts your cells at risk for mutation. Cellular mutation can potentially lead to negative health conditions.
Thankfully, antioxidants prevent free radicals from causing damage by neutralizing their chemical charge so that your body has an easier time eliminating them.
In fact, many medical researchers suggest that high levels of free radicals may be the root cause of the majority of health conditions that we face (10). They seem to be present in almost all health problems, even in acne!
Numerous studies highly suggest that quercetin may be able to support heart health. This is also true for most flavonoids in general (11).
There may be two reasons in particular that they are good for your heart. First of all, quercetin promotes blood flow without increasing blood pressure above normal levels. This action is essential for healthy transport of nutrients throughout your body since blood is responsible for carrying all the vitamins and minerals to the locations that need them.
Secondly, researchers believe that the antioxidant potential of flavonoids may help support normal cholesterol numbers within a healthy range (12).
In studies that involved monitoring the effects that flavonoids had on mice, it seems that quercetin supplementation may have helped to reduce unhealthy weight gain by almost 50%.
Researchers concluded that this may be due to quercetin’s ability to block the production of fat cells and trigger the destruction of existing fat cells to be eliminated from the body (13). More research needs to be done on this topic, but the initial results look promising.
You can tell that a fruit or vegetable contains quercetin if it is pigmented with red, green or purple. As an example, grapes and wine have that deep purple-red color that shows its concentration of quercetin.
From a taste standpoint, you can easily recognize the taste of quercetin by remembering similarities in tastes between grapes, wine and onions. There is that bold, almost metallic flavor to it that matches its aroma.
The best sources of quercetin in food are going to include the ones with those deep pigments. Not only that, the most ideal sources are the ones that you can usually consume a large amount of at once. Therefore, concentration as well as quantity of the actual type of food will determine how much quercetin you are actually receiving.
The best food sources of quercetin are from:
While the above foods are rich in quercetin, concentration of quercetin can vary depending on a few factors, which include:
If you are trying to get more quercetin in your diet, your best bet will be to get it from dark leafy greens like in spring mix and kale. Of course, you can add other quercetin-containing ingredients to make yourself a super healthy flavonoid-rich salad.
While you are eating your quercetin-powered salad, you can drink a glass of green tea with lemon which will give you even more of a boost!
Of course this flavonoid is natural and offers a wide range of wonderful health benefits. However, there are always considerations to be made before supplementing with anything for the long-term. That includes natural products.
It should be noted that inappropriately high doses of quercetin taken through concentrated supplements may put stress on the kidneys. That means that a mild to moderate dose of quercetin is necessary to prevent causing health concerns.
Also consider some potential interactions with other drugs or supplements that you may be taking. Quercetin may cause interactions with blood thinners, corticosteroids and aspirin.
If you are looking for a premium quality Quercetin supplement, check out our Allurtica product. A premium seasonal support formula.
As always, consult your doctor before adding any supplement to your regimen, especially if you are already taking one of these. However, most healthy people should have no problem consuming quercetin from its food sources or via a natural supplement.
February 08, 2018 | 0 comments
You may have heard of PharmaGABA® and you may be asking yourself, what is it? Well you’ve come to the right place! PharmaGABA® is a natural form of GABA produced with the help of Lactobacillus hilgardii – a beneficial lactic acid bacteria.
PharmaGABA® has been clinically researched and shown to promote relaxation and feelings of calmness (which makes it a great natural sleep aid).
Additionally, its relaxing qualities help to enhance sleep quality as well as mental focus and concentration. PharmaGABA is also the only natural form of GABA that is available for purchase in supplement form.
You can purchase a high quality sleep aid with PharmaGABA here (and safe 50% on your first bottle).
Looking to sleep better? Download our FREE Sleep Diary!
GABA (gamma-aminobutyric acid) is naturally occurring amino acid found in the brain. It is one of the major inhibitory neurotransmitters found in the body’s central nervous system. Inhibitory neurotransmitters help to ease stress and calm excited nerves by telling the brain to relax.
Amino acid neurotransmitters are crucial for the function of the central nervous system (CNS); they have quick actions, producing responses within milliseconds. They play an important role in proper overall brain function.
GABA levels can decrease when a person is subjected to stressful conditions. Therefore, supplementation with a safe, clinically proven form of GABA, such as PharmaGABA®, may be beneficial in reestablishing ideal GABA levels.
PharmaGABA® is produced by Pharma Foods International, a company known for producing cutting edge, science-backed ingredients. PharmaGABA® is a natural form of GABA manufactured via a fermentation process that uses Lactobacillus bacteria. This fermentation processes mimics how GABA is processed in the body.
PharmaGABA’s fermentation process uses the same kind of bacteria that is used to ferment vegetables, cheese, and other traditional foods. The bacteria is fed specialized nutrients that help to produce a high level of GABA, which is then concentrated into PharmaGABA through an advanced filtration process.
This process allows PharmaGABA to make the claim that is natural form GABA. Synthetic forms of GABA are produced by using harsh chemicals. The compounds used to make synthetic GABA are regarded as noxious substances and are thus prohibited for use in foods in many countries.
GABA is an inhibitory neurotransmitter that helps to ease stress and calm excited nerves. With PharmaGABA being a natural form of GABA, it is a great option for promoting a calm, empowered feeling.
In addition to that, PharmaGABA is highly regarded for helping to improve sleep quality. By pairing PharmaGABA with other natural sleep aid ingredients, you can help to ease your body into deep sleep (we include it in our award winning Stay Asleep GABA sleep supplement).
PharmaGABA does this by helping to minimize the “noise” in your brain, which helps you to wind down for a full night of sleep
Taking PharmaGABA as a stand-alone product for improved mood is a good option as well.
•PharmaGABA has 8 clinical trials that back it as an effective product, making it the most researched GABA supplement on the market.
•PharmaGABA® is produced naturally with proven safety and efficacy. Synthetic GABA is produced from various toxic chemicals including succinimide, piperylurethan and fuming nitric acid, N-(β-bromoethyl) phthalimide and sodiomalonic ester, and γ-chlorobutyronitrile and potassium phthalimide. These compounds are regarded as noxious substances and thus prohibited to use in foods in many countries.
•PharmaGABA has self-affirmed GRAS Affirmation (Generally Recognized as Safe) and is approved for food use in many countries. PharmaGABA is also Non-GMO.
PharmaGABA® is Self-affirmed GRAS (Generally Recognized As Safe). Additionally, it is listed in the National Health Product Ingredient Database (NHPD).
PharmaGABA has been used in foods, beverages and supplements for many years with a proven track record of safety.
There have been no reports of any side effects or drug interactions with PharmaGABA® . However, those who are pregnant and children under 6 years old should consult with physicians before use.
At Utzy we have worked with the makers of PharmaGABA to create our Stay Asleep sleep aid with PharmaGABA. We combine PharmaGABA with other natural sleep aiding ingredients to create a powerful nighttime formula that helps you to stay asleep, all night long!
You can learn more about our Stay Asleep here (plus take advantage of our trial offer and save 50% on your first bottle!).
Daniel Powers is a health and fitness enthusiast with a background in the supplement industry. Outside of work, Daniel enjoys Crossfit, reading large books, and drinking coffee.
Colostrum is an amazing nutrient dense food! It’s health promoting properties help to have a positive immune system impact, maintain microbial balance, as well as helping to stimulate your body’s normal gut repair mechanisms.
Before we dig deeper into the numerous health benefits of colostrum, we need to take a closer look at what colostrum really is.
Colostrum is a type of nutrient dense milk that is produced by mammals during the last stages of pregnancy. This pre-milk fluid has a yellow, milky appearance, a result of all of the nutrients packed into it. Mothers will naturally produce colostrum the first 2-4 days after giving birth to their offspring. After that time period, normal mother’s milk comes in and become the main supply.
All mammalian mothers produce colostrum (including human momma's!). Cows produce colostrum as well, it's called bovine colostrum, this is the main form used in colostrum supplements.
Traditionally, colostrum is considered the “first food” of newborns. It contains vital immune and growth factors that help to ensure the health and vitality of the newborn.
It is through colostrum that the baby receives the immunity-forming nutrients that it needs to start developing its own immune system (this system of the mother passing on immune is called passive immunity transfer).
The benefit of colostrum is that it is packed with vital nutrients, all of which are necessary for the health of the baby. Newborns are not born with a developed immune system to help them fight off viruses, bacteria, and other pathogens. All of the defensive antibodies they need to defend themselves need to come from their food supply, that is, the milk produced by their mother.
One thing to note, colostrum and regular breast milk are not the same thing. Colostrum is different in that it is higher in protein – which leads to faster muscle growth in the baby – as well as being lower in fat than regular milk.
Colostrum also has many different immune factors that help to bolster the immune system, regualr mother's milk doesn't have this.
Colostrum is a nutrient dense food. In fact, some have even categorized it as being a “superfood”. While there is no official definition of what qualifies as being a superfood, if there was one, colostrum would almost certainly qualify!
Below we'll go over the benefits of taking a colostrum supplement.
The top benefit of taking a colostrum supplement is increased immune system support. This is due to the concentrated amount of Immunoglobulin G (or "IgG" for short) found in colostrum. IgG is known as an “antibody”, which are specialized proteins used by the immune system to neutralize toxins and viruses (1).
IgG plays a major role in immune system function, as it defends the body against foreign substances and invading bacteria. In fact, your body's serum antibodies are made up of over 70% of Immunoglobulin G.
While IgG is the most predominant immunoglobulin found in the body - and the most studied - adding more to your diet through special foods like colostrum can go a long way towards helping to support your body’s natural immune system.
Colostrum is a beneficial ingredient for overall gut health and repair. It is beneficial for hut health in that it stimulates the body’s normal gut repair mechanisms. Colostrum is able to do this due to the abundance of growth factors it contains.
As a note, growth factors are substances, such as a vitamin or proteins, that are required for the stimulation of growth in living cells.
Colostrum includes several growth factors such as insulin-like growth factor -1 and 2 (IGF-1 and IGF-2) and transforming growth factor-beta 2 (TGF-β2) function to stimulate the growth of the gut. Animal studies have shown that colostrum has also been shown to affect rates of protein synthesis, protein degradation and DNA synthesis (2).
In addition, TGF -β2 may be beneficial in reducing gut permeability and enhancing cell rejuvenation.
Glutathione is a powerful antioxidant, in fact, some even call it the “Ultimate Antioxidant”. Glutathione and its precursors are known for benefiting overall health and wellness by neutralizing harmful free radicals.
It is has been well researched that glutathione and its precursors are abundtely present in colostrum (3).
Glutathione is a naturally occurring small protein (also called a peptide) that has a primary role as an antioxidant. Antioxidants are naturally occurring compounds that have the ability to neutralize unstable "free radicals". Unchecked, these free radicals have been linked to a host of health problems.
A growing number of scientific and medical research studies have successfully shown that that antioxidants can help to deactivate free radicals, especially primary antioxidants like glutathione (4).
This makes glutathione, and other anti-oxidants, an important part of overall health and a key component in healthy aging.
There are a few different types of colostrum supplements, but the most common kind is bovine colostrum. Bovine colostrum supplements allow for you to get beneficial amounts of colostrum in an easy to take drink or capsule.
We recommend getting at least 5 grams of colostrum on a daily basis. This will help to boost your immune system, support your gut health, and give you a healthy energy boost!
We all want to be healthy, but not all of us are born with optimal health or have the time to nurture a healthy diet and lifestyle. While nothing can replace a wholesome diet, or regular exercise, we can supplement the many nutrients our body needs through other alternatives, like supplements.
The majority of essential vitamins and nutrients we get during the day come from what we eat. A balanced diet should include fresh vegetables, proteins, and grains. But our busy lifestyles can make it hard to consume the right foods.
Luckily that is why we have supplements. Supplements are an easy way to ensure that we are getting our daily dose of nutrients and maintain good health.
Collagen is thought of as an anti-aging supplement, but it also provides many other benefits inside our bodies as well. Collagen is one of the most abundant compounds in the body as it is vital to forming the structures of various tissue that makes up our organs, bones, and more.
Collagen, when taken regularly as a supplement, has been shown to provide many health benefits, including support for healthy joints, bone health, a normal metabolism, a healthy heart, liver and kidney function, and may even promote relaxation and restful sleep.
Now, choosing the right supplement for you may seem daunting, but here are some tips to find what is right for you.
There are a number of collagen supplements available, some oral and some topical. One of the key things to look for when choosing a collagen supplement is hydrolyzed collagen. Hydrolyzed collagen is made up of smaller molecules, therefore enabling it to be more easily absorbed by the body. The powdered form is the most popular choice amongst collagen supplements as it dissolves well in liquids and food. Studies have shown that after just eight weeks, women have seen visual evidence of improvements, and continued to see these improvements after twelve weeks.
You may see collagen supplements also referred to as hydrolyzed collagen peptides. The term ‘peptide’ means that the collagen has been broken down into shorter chain amino acids, which are considered more easily absorbed. The most common collagen sources are protein and meat, but for those who would like vegetarian options there are eggshell membrane collagen supplements taken from the shells and whites of eggs. Fish collagen is also a very popular and effectively absorbed collagen supplement as an alternative to collagen sourced from bovine and poultry.
Topical collagen supplements are also popular, particularly in the beauty industry, but are thought to be less effective as the molecules are too large to be thoroughly absorbed by your skin. Topical collagen supplements do not always have the same rigorous effects as ingested collagen either. Topical collagen is primarily taken in pursuit of its anti-aging properties, whereas ingestible collagen supplements carry a higher absorption rate as well as a wider variety of positive effects on your overall health.
While collagen can do wonders on the interior and exteriors of our bodies, we also want to make sure we are getting the most out of our supplements. Assuring that our bodies are capable of optimal absorption can be tricky and depends on the type of supplement you are using. Topical collagen has been said to have the lowest absorption rate, sometimes as low as 3%. Ingested collagen supplements, on the other hand, have a high absorption rate and there are natural ways our bodies can increase collagen absorption. It is as simple as vitamin C.
Vitamin C is a water-soluble vitamin that our bodies cannot produce and must be obtained through our diet. Vitamin C is needed for collagen to form in our bodies. Without it, collagen formation is disrupted; so consuming foods with vitamin C along with your collagen supplement is an important key to maximizing absorption rates and promoting the body’s natural ability to create collagen.
You can take a Vitamin C supplement, or is to incorporate foods rich in vitamin C into your diet. In addition to vitamin C, they also have other important nutrients that a supplement may not offer. Foods that are rich in vitamin C include but are not limited to leafy greens, bell peppers, watermelon and cantaloupe, broccoli, cauliflower, Brussel sprouts, berries, parsley, kiwi, and bok choy.
Obviously eating these fresh off the vine would offer the highest intake of vitamin C, but fresh fruit is always readily available so head to your local grocer’s produce section and look for whole fruits, juices, or dried alternatives.
In short, there are many varieties of collagen supplements on the market, but to ensure you are getting the utmost from your supplement routine, ingestible collagen carries benefits beyond healthy-looking skin. If you are adding a collagen supplement to your diet, it’s hard to go wrong.
Natural Healthy Concepts is a leader in educating people to change their lives through wellness and natural health. They have been offering education on essential oils, collagen, turmeric, and more since 2004
Losing weight is usually a challenge; it requires a certain degree of dedication to our diets and exercise. However, not all food regimes have to be as bland as the plain food that we generally perceive to help us with our “diets”.
Nature has gifted us with a few wonderful herbs that will not only spice up our meals, but also aid in healthy weight loss – among other things.
These power herbs help to support a more effective metabolism and speed up the body’s process of fat.
They also have numerous of other health benefits aside from flavoring meals and helping with weight loss.
Here is our list of nature’s gifts to achieving our weight goals
Most of us enjoy a cup of joe in the morning to perk us up and get us ready for the day ahead, but did you know that green coffee bean extract is one of the most popular weight loss supplements available?
Most people think that you lose weight because of the caffeine in the extract, but the real powerhouse compound in green coffee bean are the chlorogenic acids that are present.
Many believe that this compound is the main ingredient in green coffee beans that aids in supporting health weight loss.
From a scientific perspective, research on chlorogenic acids for weight loss is promising, but somewhat limited (source).
That being said, drinking coffee is a good option for those looking to lose a few pounds. Moderation is key, 1-3 cups of black coffee per day is ideal. Resist the urge to use sugar and/or large amounts of calorie-dense creamer in your coffee.
Also, did you know that coffee is the healthiest energy drink? Check out our article to learn more.
Green tea is one of the most popular tea varieties in the world. It has gained prominence for a number of reasons. It helps in protecting your heart, promotes healthy bones and it can even help to protects your brain from free radical damage.
It contains powerful antioxidants called catechins that help get the body’s fat burning process going.
If you are having problems sleeping you can opt for a decaffeinated variety of green tea; that way you won’t be kept up at night.
Green tea also has has theanine, an amino acid that has relaxing properties that can help you develop better sleeping habits.
A natural version of theanine that you can take in supplement form is an ingredient called Suntheanine®. Learn more about this relaxing natural ingredient.
Hibiscus is a beautiful flower that also has health benefits. It is quickly gaining prominence because it is nutrient rich and full of flavonoids.
It may aid in weight loss by lowering your body’s potential absorption of both fat and carbohydrates. It makes for a great water weight management herb because it acts as a diuretic. Hibiscus can be found in various forms, but if you’re not into green tea, hibiscus tea makes for a great alternative.
Parsley can be considered to be one of the most popular garnishes in the world. However, it does more than make your food look pretty. It works as a diuretic in your system, meaning that it increases the production of urine. This can help you to flush excess liquid in your system.
Parsley also tastes great so you can add it to any meal as you please!
Curcumin, a heavily studied active ingredient of turmeric. New research shows that it may be useful in aiding natural weight loss (source).
This spice also “warms” you up, which means that due to your body’s temperature raising it has the tendency to impact your metabolism.
A popular spice in Indian cuisine, it has made its way into the hearts of many with its unique, delicious flavor. It is best used as a ingredient for soups, stews, and even vegetables. There are some who even turn this powerful herb into a tea (called “golden milk”).
•Drink plenty of water. It has been shown that adequate water intake can aid in weight management (source).
•Get the right amount of quality sleep. Sleep deprivation can be a contributing cause of weight gain.
•Discipline is the name of the game. You can only achieve your goals through your commitment to your body.
Creating the perfect weight loss diet plan does not have to be tasteless at all, nor does it have to be supplemented by the numerous chemically based capsules out there.
Nature provides us with many powerful ingredients that can perk up any meal and support your lifestyle goals.
You will find that many of these powerful herbs can help you boost your metabolism, curb your appetite, and as a plus, they taste great as an addition to any meal.
Do not settle for plain and flavorless meals, losing weight isn’t a punishment but rather a challenge. Thankfully nature has stepped in and provided us with a lot of tasty alternatives that can help us with our goals.
Leury Pichardo is an organics health nerd by day and writer by night. He’s constantly out on the search for the best natural solutions to various health issues. Leury is a strong believer that prevention is key, but Mother Nature is a locksmith!
Quatrefolic® is a natural, concentrated form of a Vitamin B9 called “Folic Acid”, a crucial nutrient that is essential for all humans.
Quatrefolic® is highly regarded because it delivers a more effective, bio-available dosage of Folic Acid. You can find it in multi-vitamin supplements.
The B Vitamins are often referred to as being either ‘folic acid’ or ‘folate’. Folic Acid is a synthetic form that is often found in cheap supplements and in fortified foods. Folate refers to naturally occurring B Vitamins found in food.
These water-soluble B vitamins are necessary for the maintenance of cellular functions and health in the human body. Failing to get enough Vitamin B on a daily basis can have a damaging impact on your body.
First, remember that Folate and Folic Acid are essentially the same thing. The only difference is that Folate is the food-based form of Folic Acid (with Folic Acid being a synthetic version).
Folic Acid is necessary to your body because it helps to stimulate the growth of new cells. Every person needs Folic Acid, especially women who are pregnant (or that are trying to become pregnant).
Folate is a water-soluble member of the B complex vitamins that is critical for maintaining optimal methylation.
Methylation is the process your body undertakes when it takes a carbon atom and three hydrogen atoms, known as a methyl group, and applies it to critical functions in your body such as: cognitive function, repairing DNA, turning on and off genes, getting rid of environmental toxins, as well as many other functions.
Folate is found naturally in foods such as fruits and dark leafy vegetables, but can be easily destroyed by cooking or processing. Folate from food is a better option than supplemental Folic Acid because it is more readily absorbed by your body (though, it is not as well absorbed as Quatrefolic®).
If you are in need of a high quality supplement that includes Quatrefolic®, look no further than our Essentially-U daily multi-vitamin.
Folic Acid (the synthetic form) is available in cheap supplements and in fortified foods. Since it has to be converted 3 different times in the body before it can be used, it is not optimal for those looking to receive the benefits of this crucial B Vitamin.
Quatrefolic® is a dietary ingredient that is a high-quality, easily absorbed version of Folic Acid. It is naturally produced and is thought of as the best supplemental form of Folic Acid.
Quatrefolic is better absorbed than Folate (or Folic Acid) because it is in a form that is able to be directly used by your body (without having to be converted).
This form is called Methylfolate (or 5-MTHF). Other forms of folic acid need to be converted multiple times in your body before they can be used. See the chart below
•Quatrefolic provides Folate in a high-concentration, fast-absorbing bioactive form (100% as 5-MTHF). This means that it is ready to go to work in your body right away! This is especially helpful in a supplement form.
•Promotes cardiovascular health and homocysteine balance
•Critical for maintaining optimal methylation, a crucial bodily process that has far ranging effects on the body.
Quatrefolic is produced and manufactured by Gnosis Advanced Biotech, a leader in producing science-backed, cutting edge dietary ingredients. They are the sole manufacturer of the only three folate products that can claim both GRAS status and NDI acceptance.
Gnosis does all of their manufacturing in cGMP (current Good Manufacturing Processes) facilities, ensuring total quality control, safety, and repeatability in manufacturing.
Quatrefolic®, a glucosamine salt, is obtained by reducing and condensing Folic Acid. This process creates (6R,S)-5-methyltetrahydrofolic acid, which is then purified by a crystallization process that yields the pure form of this acid. This pure acid is then formed into the glucosamine salt known as Quatrefolic®.
As a side note, glucosamine, as a salt of (6S)-5-methyltetrahydrofolate, does not come from animal sources making Quatrefolic® suitable for vegetarian consumption.
•Quatrefolic provides the active form of folate, 5-methyltetrahydrofolate (5-MTHF), naturally present in the body and available for use. It is ready to go to work in your body right away.
•Folic acid and food folate are not biologically active and need to be converted before they can be used by the body. This makes them inefficient for use by your body in comparison to Quatrefolic.
•Quatrefolic has been independently affirmed as being GRAS (Generally Recognized as Safe). It is also Non-GMO and Vegetarian.
Quatrefolic® has been independently certified as being GRAS (Generally Recognized As Safe). A New Dietary Ingredient notification was also filed with FDA for Quatrefolic with no comments from FDA.
In addition to that, The European Food Safety Authority (EFSA) has adopted a positive scientific opinion after an in-depth assessment of the safety data and bioavailability studies, a process that has lasted for over two years, concluding that Quatrefolic® may be added for nutritional purposes to food supplements as a source of folate.
It has been used in supplements for many years with a proven track record of safety.
Quatrefolic is also non-GMO.
There have been no reports of any side effects or drug interactions with Quatrefolic®. As with most supplements, it is advised that you contact your doctor before usage.
The intended dosage of Quatrefolic® is the same as that of folic acid (as is laid out in the Recommended Dietary Allowances). In general, this amounts to about 400mg per day for most adults. A more detailed chart is provided below.
At Utzy, we have worked with the makers of Quatrefolic® to create our Essentially-U daily multi-nutrient supplement.
We combine Quatrefolic® with other vitamins, minerals, and food blends to create a powerful multi-nutrient that covers your daily nutrient needs.
You can learn more about our Essentially-U here, take advantage and save 50% off your first bottle!
Daniel Powers is a health and fitness enthusiast with a background in the supplement industry. Outside of work, Daniel enjoys Crossfit, reading large books, and drinking coffee.
In recent years Turmeric, the strongly flavored spice with a golden hue, has become very popular in the health and wellness community. With over 3,500 studies, Turmeric is quickly becoming one of the most researched herbs in the world.
Known for its ability to help maintain proper inflammatory balance, Turmeric is well deserved of the attention that it gets.
So what makes Turmeric so special? It all comes down to a couple of unique compounds found in Turmeric. If we break down Turmeric to its molecular level you’ll see that it contains a special group of antioxidants known as curcuminoids.
The most abundant curcuminoid found in Turmeric is Curcumin, which has been identified as the active ingredient in Turmeric. Curcumin is a powerful antioxidant and is responsible for the majority of health benefits attributed to Turmeric.
Curcumin is the most abundant and active antioxidant in Turmeric and as a result has received the most attention for its health promoting properties. This is why you’ll often see the words “Turmeric” and “Curcumin” used interchangeably. Keep in mind though that Curcumin is only a portion of what makes up Turmeric.
If you are taking only a straight “Turmeric powder”, you may not be getting a whole lot of Curcumin, the active ingredient. This is why it is important to make sure that you buy a Turmeric extract standardized to contain Curcumin.
For instance, our Essentially-U Multi-Nutrient contains Turmeric extract standardized to contain 95% Curcumin.
Turmeric’s botanical name is Curcuma longa. The plant is low to the ground and produces both a flower and a rhizome (an underground, root-like stem). The rhizome (pictured above) looks very similar to ginger; it is this root-like stem that produces the vibrant yellow colored Turmeric spice.
Though it grows throughout the tropics, India is the largest producer of turmeric in the world.
In recent years Turmeric has attracted quite a bit of interest for its natural health properties, but it has actually been used medicinally for over 4,000 years. The use of Turmeric dates back to the Vedic culture in India, where it was used as a culinary spice and had some religious significance.
According to ancient Sanskrit treatises and traditional Ayurvedic medicine, turmeric has a long history of medicinal use in South Asia. Analyses of pots discovered near New Delhi uncovered residue from turmeric that dates back to as early as 2500 BCE. It was around 500 BC that turmeric emerged as an important part of Ayurvedic medicine.
In 1280, Marco Polo described this spice, marveling at a vegetable that exhibited qualities similar to that of saffron.
Through its antioxidant mechanisms, the active ingredient in Turmeric is Curcumin, which supports gastrointestinal (GI) health and helps to maintain a healthy cardiovascular system.
Curcumin has been shown to play a crucial role in maintaining proper inflammatory balance in a variety of bodily systems due to its strong NFkB-modulating properties. Studies have shown curcumin supports the maintenance of balanced inflammation in the GI tract, promoting GI health and helping to reduce stomach lining discomfort.
Curcumin has been found to provide antioxidant protection to the cardiovascular system, and to help modulate low mood and fatigue by supporting a normal immune response, reducing oxidative stress and intestinal hyper-permeability.
In addition to this, it has been reports that Tumeric is beneficial for helping maintain healthy natural weight balance.
So what's stopping you? Try this amazing natural ingredient and start benefitting from it! We offer a beneficial amount of Turmeric in our Essentially-U multivitamin along with all of the essential vitamins and minerals that you need for daily health. We include our Turmeric in a high potency extract standardized to contain 95% Curcumin.
Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition
Plant Medicine News - The Benefits of Curry