What do you do when you have sore muscles?
For those who would prefer a natural approach to recovery, they might apply ice, rest the affected area, or use a supplement to support the body’s healing process.
Oftentimes, most people will reach for their favorite turmeric formula, and for good reason. Turmeric is well documented in its benefits to provide relief for muscle soreness (1,2,3), however, there is another herb in the same family as turmeric that is often overlooked for its analogous benefits. That herb is Zingiber officinale, more commonly known as ginger root.
Ginger has been a popular ingredient in Asian cuisine for centuries and is growing in popularity because of its health benefits. The bioactive constituents in this superfood that provide its many health benefits are gingerols, shogaols and paradols.
Excessive muscle strain can increase the oxidative stress in the muscle tissue which can lead to muscle soreness (4). Research indicates that ginger could be helpful in reducing the oxidative stress caused by excessive free radicals (5,6). By doing this, ginger has been found to decrease muscle soreness and increase healing when using ginger before or after straining a muscle group (7,8,9).
In addition to supporting muscle soreness, ginger has also been found to provide moderate-to-large reductions in exercise induced pain (10). This makes ginger a great option to address the discomfort of today, while, at the same time, reducing the length of time one would experience muscle soreness.
Many struggle with mobility issues in their joint which can lead to aches and pains. There have been a number of studies that have evaluated whether or not ginger is a helpful nutrient for those struggling with these issues.
A review of independent studies on this topic, also called a meta-analysis, was conducted in 2015 (11). The researchers reviewed 5 trials that met their criteria and determined that, “ginger was modestly efficacious and reasonably safe” for those dealing with mobility issues in the joint that result in discomfort.
In addition to the musculoskeletal benefits that ginger can provide, other known benefits of ginger include:
For those who desire natural, fast-acting relief from joint soreness and discomfort, they would be well-advised to consider using ginger root. This oft forgotten superfood will not only support good musculoskeletal health, but also provide a number of additional benefits that one would reap from incorporating ginger into their diet.
For those that desire the benefit, but do not care for the taste, you could consider a high quality supplement like Inflavinol. This premier formula from Utzy Naturals combines a high dose of ginger powder along with a blend of herbal extracts that support a healthy inflammatory balance.
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