For thousands of years, green tea has been prized as a great tasting, natural tea.
This beverage has also been consumed for it's numerous health benefits, including supporting healthy blood pressure and heart health.
There is no doubt that it is also the second most popular and consumed drink in the world next to water, according to the Journal of the American College of Nutrition.
In the following, let’s discuss the great health benefits of drinking herbal tea and ways to consume it properly for the best results.
Green Tea Health Benefits
1. Heart Health
Green tea has 10 beta-blocking compounds, 16 diuretic compounds and 7 calcium channel blockers.
This is a major reason why green tea is beneficial both for cardiovascular and metabolic health.
Also according to a study in a Chinese Medicine journal, green tea is beneficial for heart health because of its signaling properties that can help in lowering inflammation.
Tea can also help relax blood vessels, which allows them to deal with blood pressure changes smoothly. Thus, it can also prevent clot formation, one of the leading heart attack causes.
Also, according to research, green tea can also help to support health cholesterol levels within the normal range.
2. Weight Loss
If you’re looking to lose weight, you might want to consider including green tea in your diet. It has an amazing ability to help support natural fat burning and a faster metabolism. Studies had it that green tea could also increase fat oxidation by up to 17%!
Green tea can aid in increasing energy expenditure and improving physical performance. It works by mobilizing the fat tissues’ fatty acids, making them ready for energy use instead of being stored as fat.
3. Bacteria Reduction
When we use green herbal tea with turmeric it can help to kill bacteria, lower risk of infection and improve oral health. This is mainly due to its catechin content.
Catechins are a family of antioxidants that can inhibit viruses and kill bacteria. For example, catechines can inhibit Streptococcus mutans, a harmful mouth bacteria causing plaque and contributing to tooth decay.
4. General Health
Green tea improves health because it contains bioactive compounds, which support overall health.
By weight, the herbal tea contains 30 percent polyphenols along with large catechin amounts that can protect your cells from damage.
Catechins and other polyphenols in green tea can also neutralize and reduce free radical formation to protect both molecules and cells from damage.
How Much Green Tea Should You Drink?
- Drinking three cups per day is a recommended amount for the maximum effect, according to the Harvard Publications.
- The University of Maryland Medical Center recommends between 240 to 320 milligrams of polyphenols (the compounds in green tea) daily. This amount is in two to three cups, varying from one brand to the next.
When Should You Drink Green Tea?
You must drink it two hours before and after each meal and two hours before going to bed (due to its caffeine content that might give you troubled sleeping). You can also take Suntheanine®, which is a natural supplement form of green tea that has clinical trials showing it's ability to support a feeling of relaxation.
Drinking green tea daily, you can reap these health benefits and enjoy a more rewarding and happier life! Reduce your risk of heart disease, brain decline and diabetes as well as improve your weight loss results by drinking up to five cups of high quality green tea starting today!