If you’re looking to lose weight, you might want to consider including green tea in your diet. It has an amazing ability to help support natural fat burning and a faster metabolism. Studies had it that green tea could also increase fat oxidation by up to 17%!
Green tea can aid in increasing energy expenditure and improving physical performance. It works by mobilizing the fat tissues’ fatty acids, making them ready for energy use instead of being stored as fat.
Catechins are a family of antioxidants that can inhibit and kill bacteria. For example, catechines can inhibit Streptococcus mutans, a harmful mouth bacteria causing plaque and contributing to tooth decay.
4. General Health
Green tea improves health because it contains bioactive compounds, which support overall health.
By weight, the herbal tea contains 30 percent polyphenols along with large catechin amounts that can protect your cells from damage.
Catechins and other polyphenols in green tea can also neutralize and reduce free radical formation to protect both molecules and cells from damage.
The University of Maryland Medical Center recommends between 240 to 320 milligrams of polyphenols (the compounds in green tea) daily. This amount is in two to three cups, varying from one brand to the next.
When Should You Drink Green Tea?
You must drink it two hours before and after each meal and two hours before going to bed (due to its caffeine content that might give you troubled sleeping). You can also take Suntheanine®, which is a natural supplement form of green tea that has clinical trials showing it's ability to support a feeling of relaxation.
Drinking green tea daily, you can reap these health benefits and enjoy a more rewarding and happier life! Reduce your risk of heart problems and brain decline as well as improve your weight loss results by drinking up to five cups of high quality green tea starting today!