Alternatively, you can take a daily omega-3 fish oil supplement. Our formula is made in a pharmaceutical-grade facility and is tested for 150+ different contaminates. It's free of toxins and simply to take!
Almonds are a great, healthful snack.
Almonds provide vitamin E, which is a powerful antioxidant that helps decrease inflammation in your body (4).
This makes almonds one of my favorite go-to foods when I need something quick!
Not only are blueberries one of the most delicious fruits, they are also incredibly good for your health.
Blueberries work to lower inflammation, and they also contain a powerful antioxidant called anthocyanin. In particular, blueberries are good for eye health (5).
Blueberries are my favorite way to get antioxidants into my diet!
Eating these foods will help your body reduce inflammation while providing you with vitamins and minerals.
6. Turmeric (Curcumin)
Turmeric is another incredible food that helps to balance inflammation within the body.
Turmeric is a bright orange/yellow root with inflammation balancing and anti-oxidant properties.
The main active constituents in Turmeric are called curcuminoids, they are a special class of polyphenol compounds that work to balance inflammation in the body (6).
I love adding turmeric into my food when I'm making a curry stir fry!
We also offer Turmeric in our daily multi-vitamin Essentially-U. We combine Turmeric and other botanicals along with essential vitamins and minerals for a daily powerhouse supplement that covers your nutrient gaps.