Introducing CreatineIQ: High-Dose Creatine Designed for Your Brain

We built CreatineIQ because the brain health conversation was missing something obvious — creatine. The most researched sports supplement in history is now backed by emerging science showing it supports cognitive energy, focus, and mental stamina at doses higher than what gym-focused products provide.

Why We Created CreatineIQ

Creatine monohydrate has over 500 published studies demonstrating its safety and efficacy for muscle performance. But a growing body of research — published in journals like Neuropsychology, the British Journal of Nutrition, and Psychopharmacology — shows that creatine plays an equally critical role in brain energy metabolism. The challenge: your brain doesn't absorb creatine as efficiently as muscle tissue. Standard 3-5g daily doses that work well for muscles may not meaningfully increase brain creatine stores. That's why CreatineIQ delivers 10 grams of pure creatine monohydrate per serving — the dose emerging research points to for cognitive benefit.

What Makes CreatineIQ Different

10g per serving: Most creatine products are dosed at 3-5g for muscle support. CreatineIQ provides 10g — the amount supported by emerging brain health research. Creatine crosses the blood-brain barrier slowly via the SLC6A8 transporter, and higher peripheral concentrations help drive more creatine into neural tissue over time. Brain-first formulation: No artificial colors, flavors, or unnecessary fillers. Pure, unflavored creatine monohydrate that mixes into any beverage. Flexible dosing: Take the full 10g at once or split across the day — absorption is equivalent either way. 45 servings per container: A full 6-week supply at the researched dose.

The Science We're Building On

A 2003 study in the Proceedings of the Royal Society found that creatine supplementation improved working memory and processing speed in healthy adults. Research on sleep-deprived individuals shows creatine attenuates the cognitive decline that comes with inadequate rest. A 2018 systematic review concluded that creatine administration may improve short-term memory and reasoning. And a 2024 study published in Scientific Reports demonstrated that even a single high dose of creatine produced measurable changes in brain energy metabolism and cognitive performance during sleep deprivation. We formulated CreatineIQ to put this research into practice — delivering the dose the science supports, in a clean format, at a price that makes daily brain health supplementation accessible.

Frequently Asked Questions

Why 10g instead of the standard 5g?

Standard 5g doses are optimized for muscle creatine loading. Brain tissue has a different uptake mechanism — the SLC6A8 transporter at the blood-brain barrier limits how much creatine enters the brain from circulation. Emerging research suggests that higher daily doses (10g+) are needed to meaningfully increase brain creatine stores and support cognitive function.

Is CreatineIQ just for brain health, or can I use it for workouts too?

Both. 10g of creatine monohydrate supports muscle performance and recovery at or above the standard athletic dose while simultaneously providing the higher amount emerging research suggests for brain health. You don't have to choose between cognitive and physical benefits.

Is creatine safe at 10g daily?

Creatine monohydrate has an excellent safety profile across hundreds of studies. Doses up to 10g daily have been used in clinical research without significant adverse effects in healthy adults. The International Society of Sports Nutrition has repeatedly affirmed creatine's safety for long-term use.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.