As you can see, most summer sleep problems can be traced back to three issues, too much light, overheated rooms, and late nights.
Once you have addressed these issues, you should find yourself sleeping easy!
You can also try a natural sleep supplement like Utzy's Stay Asleep and Fall Asleep! We also have our Micro Melatonin formula, which is a low-dosage melatonin that gives a gentle boost to your nighttime sleep routine.
Do you have any go-to sleep tips? Leave them in the comment section below!
Daniel Powers (co-founder of Utzy Naturals) is a health fanatic and writer. He's currently pursuing a Masters Degree in Herbal Medicine. He's obsessed with learning how to live a healthier, happier life.