I really appreciate the completely natural and holistic nature of this supplement.... good luck trying to find a sleep supplement that doesn't contain melatonin . I'm not against taking melatonin, but I'd prefer it to be in unorthoxically tiny doses... just enough to potentially reap the benefits.... All in all, I can definitely recommend this supplement...

I got this to help myself sleep. I have had sleep problems from lyme disease and sleep is a huge factor in my quality of life day to day. I know you shouldn't take melatonin long term but it has literally been the only answer for me getting the sleep I desperately need. However with treatment i have seen changes in sleep and so wanted to see if I could get off melatonin and use other things to reset my circadian rhythm and adjust. Nothing herbal helped, including this, for the 3 months I went without melatonin. I feel like the quality of this is probably good but it isn't something that helped me, which is typical for my situation. It may work better for people with less complicated issues. I didn't feel relaxed, drowsy, in a daze, calm, or anything. I felt like I still cannot sleep on my own without melatonin and went back on it but tried a blue light breathing machine and started seeing immediate results without melatonin, so the herbs may not be the best quality after all. I can't be sure.

From time to time, I wake in the middle of the night and have trouble falling back to sleep. I got this botanical supplement to combat that. It does help me fall asleep and stay asleep. It’s not a magic bullet and doesn’t work every time, but it helps often enough that I can tell the difference. It contains some well-known sleep-assisting herbals, including valerian root, passion flower, lemon balm, skullcap, and more. (Valerian has a potent fragrance you can smell on these caps, but don’t let that deter you. That’s natural). There’s also magnesium that helps with relaxation, chelated for fast absorption.

I like this formula and really expected it to work well with this amount of valerian in it, but it only had a light effect on me. I love to hear that some of the products are even home-grown organically, and its nice that the company advertises that they test the formula for purity but third-party testing would also have made me feel more confident in both the purity and content. Still, the product did seem well made, like the company is really trying, so I would still give it a try, especially if your body tires quickly with valerian because this has a good dose of it that should really relax you. The passionflower, lemonbalm, and skullcap are also calming to many people so even though they are in lighter doses, they should help the valerian in calming most people and promoting sleep.

I have tried many different sleep aids because I have a problem getting to sleep and then if I get up to *** in the middle of the night I often cannot go back to sleep. I take a Kirkland sleep aid pill every night and usually augment that with a sleep aid pill similar to these. I've been taking these for the last few nights and I have to say these are the best sleep a pills I've ever used. I am having some amazing dreams that I'm able to recall. I'm talking very vivid dreams. Some of the dreams I have wished were true. I have not had a single issue with getting back to sleep when I get up to *** which is a nightly ritual. And about an hour after taking these, I am yawning and ready for bed. I cannot even watch TV like I normally do and I'm just out. I would give these pills 10 Stars if I could. I will definitely continue buying this brand. I'm going to start alternating nights so that I don't build a tolerance to the ingredients and this blend because I like how well it works. I highly recommend that you try this if you're reading my review and also have issues of sleeping.