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  • The 7 Pillars of Health

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  • April 13, 2016 2 min read

    As the weather warms and green things begin to grow again, most of us look forward to the start of the farmer’s markets. We love following the natural progression of the seasons, starting with spring asparagus, artichokes, and radishes.

    Soon after, peas and lettuce start coming, gradually leading into summer when strawberries, peaches, and tomatoes start to show. One of my favorite things about farmer’s markets is the opportunity to try new things, like purple carrots, scapes, and, a new favorite, husk cherries.

    I hope you have had the chance to experience a market, as they grow more popular, there really is no excuse to miss out!

    If you are looking for a local market, here are a few places to check out:

    • The USDA Website

    The USDA has a Farmer’s Market Directory. All you need to do is enter your zip code and select the distance you’re willing to travel. A list of locations will pop up.

    • Local Harvest

    Local Harvest works to connect people with the farming community around them. They help locate not only farmer’s markets, but CSA’s, co-ops, u-pick farms, and even restaurants that feature locally grown foods.

    • Local Farms

    Sometimes it’s easier to go directly to the source, especially when buying in bulk. Many Organic, local farms are open to the public, and if you call ahead, they may even give you a tour! Our favorite local farm to get Organic, grassfed beef and chickens is Alden Hills Organic Farm.

    I hope these resources help you find a local market. Buying from your local farmer supports your city’s economy, strengthens your relationship with your community, and helps you to get the freshest possible produce and meats!

    Frequently Asked Questions

    What is the most effective approach?

    The most effective strategy combines the evidence-based recommendations outlined in the article with consistency over time. Focus on the fundamentals before adding complexity.

    What common mistakes should I avoid?

    The most common mistakes include expecting overnight results, trying to change too many things at once, and neglecting the foundational habits (sleep, nutrition, stress management) that underpin success.

    What role do supplements play?

    Supplements support your efforts by addressing nutritional gaps that diet alone may not fully cover. The article discusses which nutrients are most relevant and at what doses.

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