April 30, 2024 3 min read

Holy basil, also known as "tulsi," is not just any ordinary herb. It's a plant with a rich history in India and has been used for centuries in Ayurvedic medicine.

It's thought to have the ability to fight stress and boost overall health. In fact, it's a key ingredient in our Adapto-Calm stress support* formula.

We’ll dig more into this below.

What is Holy Basil?

Holy basil belongs to the mint family and is native to India. It's considered sacred in Hinduism and is part of traditional Ayurvedic medicine.

Unlike common culinary basils, holy basil has a sweet taste with a hint of clove and pepper. It's used in herbal teas and supplements because of its health benefits.

Health Benefits of Holy Basil

Below are the top research-backed health benefits of holy basil.

1. Stress Support*

Holy basil is famous for its stress-reducing properties. Studies show that it can help manage stress by balancing cortisol levels, a stress hormone. Studies show that people who take holy basil feel more capable of handling stress and show fewer stress-related symptoms like forgetfulness and exhaustion.

If you’re looking to naturally manage stress, holy basil may be the herb for you.

2. Boosts Brain Function*

This herb also helps improve brain function. Studies show that it may improve cognitive abilities, such as reaction time and error rates in tests. This makes you feel more focused and less anxious.

If you’re looking for a natural brain boost, consider holy basil.

3. Strengthens the Immune System*

Holy basil was traditionally used in India to support the immune system. Holy Basil is thought to support the body’s natural immune defenses, contributing to your overall health and well-being.

Research has found that taking holy basil may help to support the immune system. 

Safety and Dosage

According to research, holy basil is safe for most people when used correctly.

However, it can affect blood sugar levels, so those with diabetes should monitor their blood sugar closely. It’s not recommended during pregnancy due to limited research on its effects.

How to Take Holy Basil:

Taking holy basil capsules is a straightforward and convenient way to incorporate this beneficial herb into your daily routine. When using holy basil capsules, it's important to follow the recommended dosages to ensure effectiveness and safety.

To begin, start with the lowest suggested dose to assess your body's response. Gradually, you can increase the dosage as needed or as recommended by a healthcare professional. Take the capsules with water, ideally at the same times each day to maintain a consistent level of the herb in your system.

As with any dietary supplement, consult with a healthcare provider before starting to take holy basil capsules, especially if you are pregnant, nursing, have existing health conditions or are on other medications. This ensures that the supplement will not interfere with other health protocols or treatments you may be undergoing.

If you’re looking for a holy basil supplement, consider our Adapto-Calm formula. It includes 250mg of Holy Basil alongside Ashwagandha and Passionflower. This herbal blend is designed to relax the mind and body and provide comprehensive stress support.


Holy basil, or tulsi, is more than just an herb. It's a versatile plant used for health, spirituality, and wellness.

Whether you're looking to reduce stress, boost your brain function, or support your immune system, holy basil can be a safe and effective addition to your daily routine. Try incorporating it into your life to see how it can benefit you.


Daniel Powers, MS

Co-Founder of Utzy Naturals

Daniel Powers is a health fanatic and writer. He has a masters in herbal science and he is obsessed with learning how to live a healthier, happier life.

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