It's really hard to tell if a supplement is doing what it's supposed to do, since it is difficult to factor out other diet/exercise regimens, but I started taking this to help with post-workout recovery, as I was having muscle spasms. This really seems to be helping, as I haven't had any spasms since a week after I started taking this supplement. I'm glad to find the K2/D3 combination, as D3 is hard for the body to use without K2 as a helper for absorption.
It's a great item (packaging and capsules). Fast absorbing, it’s a must if you want to live a healthier lifestyle.
I heard about this product through a subscription I follow called athlete-daily. In an article they were discussing the importance of vitamin D and K supplementation, especially as an athlete. I’m an avid crossfitter so I decided to give it a go, as I’m always looking to improve on nutrition, recovery, performance, etc. I’m happy to say that I’m very pleased with Utzy products, no junk here! Which is what I like
