Many different studies have proven the benefits of the ketogenic diet. However, as a result of reducing the amount of fiber-rich carbohydrates that you eat, it’s common for those on a low carb diet to experience occasional constipation.
This leads to feeling bloated, uncomfortable, and lethargic.
Transitioning from a higher carb diet to a fat-focused diet can be rough on your digestive system. This is when taking a keto fiber supplement might be a good idea.
When you're switching over to a high-fat diet, it can be difficult for your gut. This leads to problems with eliminating stool.
Now, this doesn’t happen with everyone, and it is less likely to happen if you make sure to include plenty of vegetables, but some people find that their body needs help adjusting to this new way of eating. There is no shame in helping your body keep things “regular”.
How Fiber Works
Fiber is crucial for the health of your body. Fiber is the indigestible part of food that passes through your body. As it goes through your body it helps to eliminate other unwanted nutrients.
There a two different types of fiber, soluble and insoluble. Each type has its own benefits and characteristics and according to the Mayo Clinic "are essential for a healthy diet". Getting too little of either type can cause unpleasant effects.
Soluble fiber absorbs water as it passes through your digestive system. This helps to bulk up your stool, and reduces the possibility of thin stool.
Insoluble fiber is made up of foods that don’t dissolve in water. This usually includes foods with a hard exterior shell (think of foods like beans and lentils). It’s beneficial because it helps to move bulk through your intestines. In a sense, it keeps things moving through your body and helps to keep you regular.
Eating enough veggies is important because they contain both insoluble and soluble fiber. If you can, try and eat some vegetables with every meal!
If you are eating enough vegetables, there are a few other things you can do to try and support your body. You can try the following:
•Make sure that you are drinking enough water (try adding a lemon to your water, this can help to stimulate your digestive system)
•Exercise regularly, this helps to keep your body moving
•Make sure to get quality sleep
The Best Keto Fiber Supplements:
Below I’ll detail the best keto fiber supplements. There are many different options available for you. Taking a blend of soluble and insoluble fiber from an organic, food-sourced supplement will always be your best option.
A natural laxative, psyllium husk is one of the best sources of fiber that you can take. Psyllium has many benefits including
•Improving digestive health
•Helping to support blood sugar levels
•Helps to support healthy cholesterol.
If you’re looking for a psyllium husk supplement, check out outlow-carb fiber product. The base for the formula is organic psyllium husk, this allows insoluble fiber source is just what your body needs. Plus our Fiber Food product contains only 1 net carb per serving!
Magnesium is a great way to help keep you regular. It works by helping to draw water into the bowels, this extra water help to loosen your stool.
You can check out ourU-Mag, a magnesium drink mix flavored with organic lemon. It’s a great daily product that you can take. As a bonus, it will also help to relax your body. Many people like to take it before bed.
Gum arabic is a gum created byacacia trees. It helps to add bulk to your stool, which is beneficial because it helps to clear out your system. Acacia fiber is also beneficial for healthy cholesterol.
We include organic acacia fiber as part of ourFiber Food product. It is a great source of soluble fiber, which provides bulk to your stool.
Flax seeds contain mucilage which temporarily coats your digestive tract with a soothing, slimy coating along your digestive tract. This helps to smooth the digestive process. Flax is also great for adding bulk to your stools.
Flaxseed flour is included in ourFiber Food daily fiber supplement. We use an organic flax, which helps to ensure premium quality. You can take Fiber Food on a daily basis, plus, it contains only 1 carbohydrate per serving.
If you’re looking for a low carb fiber supplement, look no further than our Organic Fiber Food. It’s the perfect ketogenic fiber supplement, with only 1 net carb per serving. Give it a try! Order a subscription and save 10% + free shipping!