It's a harsh reality to grasp, but some of the world’s favorite brands use toxic, life threatening chemicals that somehow have been approved for general consumption.
As conscious consumers, it is your right to know what these chemicals are and where to look for them.
Below are 5 common toxins found in your everyday products.
You'll want to check your home for these ingredients and do your best to eliminate them from your home!
Phthalates are plasticizers that allow for plastic products to be more flexible and durable. When your skin comes in constant contact with these plastics the phthalates begin to absorb into your pores.
Hair & body brands use phthalates to make fragrances last longer and for your skin to absorb substances quicker.
When you use products that contain phthalates you open yourself to potential health complications.
Phthalates are commonly found in the following household products:
“The most widely used phthalates are di(2-ethylhexyl) phthalate (DEHP), diisodecyl phthalate, and diisononyl phthalate.” - SafeCosmetics.Org
Be sure to check for phthalates in your home, as you can see, they are commonly used in a variety of consumer goods.
Parabens are preservatives that are used in products that contain water. They work to prevent bacteria and mold growth.
Parabens are endocrine-disrupting chemicals that affect the hormonal systems of all organisms that they come in contact with. It does this through it's ability to mimic estrogen.
Parabens are commonly found in the following:
The most commonly used parabens are methylparaben, propylparaben, and butylparaben, according to the FDA. Look for these names on the labels of products that you use.
BPA or Bisphenol A is a pretty well know chemical that is used in the packaging of hundreds of everyday plastic and canned products; from lotion bottles to meat & produce.
What people may not know is that BPA is a synthetic estrogen that disrupts your endocrine system (your hormonal system). It is thought to have the same health implications as parabens & phthalates.
BPA has also been linked to asthma, obesity, and breast cancer. More companies are becoming aware and are making changes, but the responsibility will always fall on the consumer to become wiser when out shopping.
BPA is commonly found in the following:
Look for bottles that are BPA-free. If a product is BPA-free it will usually say so on the label. If there is no info on the label about it being BPA-free, then it probably contains BPA - not good!
#4. Sodium Lauryl Sulfate
Sodium Lauryl Sulfate or SLS is a very common chemical used in skin and body care products, mainly to create foam when lathered. SLS is similar to Phthalates in that it is used to penetrate the skin quickly which can serve to be a major issue when coupled with other toxic chemicals that are in the product.
While there has been debates about the safety of SLS and ALS (Ammonium Laurel Sulfate), we encourage our readers to still be aware of the potential dangers that come with using products that contain these chemicals.
According to Environmental Working Group's Skin Deep: Cosmetic Safety Reviews, Sodium Lauryl Sulfate consumption has been linked to irritation of the skin and eyes, organ toxicity, developmental and reproductive toxicity, neurotoxicity, endocrine disruption, ecotoxicology, and biochemical or cellular changes.
Sodium Lauryl Sulfate is commonly found in the following:
Formaldehyde is another commonly preserving chemical mainly known for its use in embalming. What many people may not know is that Formaldehyde is considered a cancer causing agent by the National Cancer Institute.
An even lesser known fact is that not only is Formaldehyde used in products like shampoos, lotions, and deodorant; it is also used in the construction of many homes in the forms of glue, plywood, and insulation.
Consumption of Formaldehyde can result in low testosterone, impotency, skin irritation, and even death.
Formaldehyde is commonly found in the following:
“Formaldehyde is an irritant compound, which can elicit adverse respiratory responses in children and adults. After acute inhalation, irritation of eyes, nose and throat are observed in different patients. Exposure to high concentration (>120 mg mm-3) of FA vapour caused hypersalivation, acute dyspnea, vomiting, vascular spasm, convulsion and finally death.” - National Institutes of Health
The most commonly used forms Formaldehyde in everyday products are:
A great way to reduce your exposure to formaldehyde is to keep plants in your home. Plants can bind up toxins and neutralize them. Read our article on the best plants to purify your home!
How To Reduce Your Exposure to Toxins
It is extremely important to do your part in avoiding these toxins and the products that contain them. The first course of action should be to eliminate as many of these products from your home as soon as possible.
Follow up by being a more conscious consumer when you shop your local markets. Always read the ingredients before purchasing your goods to make sure they are safe to consume.
Start replacing your everyday products with brands that pride themselves on offering goods that are healthy for you.
Another great way to support yourself against toxins is to eat a diet rich in antioxidants. Antioxidants help to neutralize harmful free radicals (found in toxins). Foods rich in antioxidants include most fruits and veggies (1).
If you are looking to increase your antioxidant intake, consider our Essentially-U multi-nutrient formula. It contains the vitamins, minerals, and antioxdants that your body needs for optimal daily health.