The recommended daily fiber intake is 25 grams per day, most Americans get only 15 grams per day. Fiber Food provides 10 grams of fiber to help you meet your daily goals. Supplementing your diet with fiber can help with short-term concerns such as occasional constipation, while also promoting bowel health and regularity long term. Fiber Food pulls fiber from plant sources ranging from rice bran to psyllium seed husks; the combination helps maintain healthy blood sugar levels while helping the digestive system work with steady regularity.
• BALANCE | Combining soluble and insoluble fibers promote microflora balance
• UPKEEP | Helps maintain already-healthy blood sugar and cholesterol levels
• REGULARITY | Tried-and-true, prunes and figs promote digestive regularity
Psyllium Husk Powder (Organic), Flaxseed Flour (Organic), Rice Bran, Apple Pectin, Fig, Prune, Whole Grain Brown Rice Sweetener (Organic)(Oryza™), Natural Apple Cinnamon Flavor (msg free), Ascorbyl Palmitate, Silicon Dioxide, and Rebaudioside A (Organic).
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I am always looking to up my fiber intake for both cholesterol and digestive health. I have tried just plain psyllium husks in the past by adding it to juices and such and was hoping to find something that was flavored and can be added to plain water. You can add psyllium husk to water, but I find that flavor makes it easier for me to take. This product is honestly very similar in texture and mouthfeel to just plain psyllium husks, which isn't surprising as that is one of the main ingredients along with flaxseed flour, rice bran, apple pectin, fig, and prune. You have to really stir it a bit to get it to go into solution. Once it does, it thickens the liquid in the same way psyllium husks do. The apple cinnamon flavor is okay and there is a slight sweetness that leaves an after taste I'm not really into. TIP: I found that if you mix it quickly and drink it immediately, you won't get that thickening that happens when you use psyllium husks. So mix and drink quickly if that thick texture is off-putting.
I was so excited for this...as adding fiber to your diet is great. Sadly I was disappointed because it doesn't dissolve easily. It is quite solid and couldn't get it to mix into the water. I have tried other fiber drinks and they do dissolve instantly so I was shocked that this was thicker. The flavor is apple cinnamon and it tasted good and not too sweet. I do love that it includes Psyllium, Fig, Flaxseed and rice bran to keep you regular! Hope this was helpful. For those who don't mind a thicker consistency than you will probably like this. I switched to using my mini drink blender and it worked great. So I recommend using that type of option to blend. One serving is a scoop full in 8 oz of water. It has 9 grams of fiber... It has 45 calories.
Fiber food is just what the doctor ordered! I've taken this a long time, sometimes off and on when needed. Easy to take and a good product for the elderly. Put a shot of cream in it after it's dissolved in water and you've got yourself a shake ta-boot!
Best product on the market.
Love this product. I take it every night - does what it's supposed to do. The taste is really pleasant, it's not like other gross fiber drinks I've tried before, plus I like that it's made with organic vegetables. Also, I'm on a Keto diet, so I appreciate that it has only 1 net carb per serving!