The recommended daily fiber intake is 25 grams per day, most Americans get only 15 grams per day. Fiber Food provides 10 grams of fiber to help you meet your daily goals. Supplementing your diet with fiber can help with short-term concerns such as occasional constipation, while also promoting bowel health and regularity long term. Fiber Food pulls fiber from plant sources ranging from rice bran to psyllium seed husks; the combination helps maintain healthy blood sugar levels while helping the digestive system work with steady regularity.
• BALANCE | Combining soluble and insoluble fibers promote microflora balance
• UPKEEP | Helps maintain already-healthy blood sugar and cholesterol levels
• REGULARITY | Tried-and-true, prunes and figs promote digestive regularity
Psyllium Husk Powder (Organic), Flaxseed Flour (Organic), Rice Bran, Apple Pectin, Fig, Prune, Whole Grain Brown Rice Sweetener (Organic)(Oryza™), Natural Apple Cinnamon Flavor (msg free), Ascorbyl Palmitate, Silicon Dioxide, and Rebaudioside A (Organic).
What's Your Return Policy?
We have a 90-day Empty Bottle Guarantee. Whether the bottle is full or empty, if our supplements don‘t work for you, contact us within 90 days and we will make it right.
How Do I Take Fiber Food?
Quickly mix for 3-5 seconds in juice or water:
•Use a shaker cup or a fork to stir (it helps to mix the fiber quickly)
•It will not dissolve (due to insoluble fiber content)
•Drink immediately (within 10 seconds of mixing)
•Drink a glass of water afterward (to feed the fiber so it can expand)
Psyllium is like a sponge. Do not let Fiber Food sit in liquid. Its psyllium content will cause it to become too thick to drink.
When Should I Take Fiber Food?
Whenever is most convenient. Many customers prefer to take it before bed, this gives the fiber time to work through your body before your morning trip to the restroom.
My husband has been taking Metamucil for years, as he likes the way it regulates his digestive system. I don't really like it because it contains artificial sweeteners, which I think aggravates anyone's digestive system. This Fiber Food has all-natural ingredients, and there's no cane sugar or artificial sweeteners included. The ingredients are all clearly listed, and the mild flavor and sweetener are derived from the fruit that's included as the last three ingredients: figs, apple pectin, and prunes. He finds it easy to mix with water to drink, and it also does a good job at keeping him regular, like he wants to be. He has also added it to his plain oatmeal in the morning, and he likes that even better! It's a great all-natural product that works and tastes great!
Love this. Great taste. Easy to use. I mix it into a little bit of orange juice and take it at breakfast. Is becoming part of my daily routine. Works as it should.
This fiber is effective and works as expected. It blends easily into smoothies and doesn't overpower whatever else I add to my smoothie that day. It is well made and arrived safely packaged. A great fiber supplement option.
I recall reading once that the average person consumes less than half the daily recommended quantity of fiber. Fiber is often considered for regularity. It can also help with weight management, creating a sense of a full stomach. But, perhaps more importantly, it can help regulate blood sugar. Fiber acts like a sponge, and can slow the digestion and absorption of carbs and sugars, thus helping manage and maintain blood sugar within a healthy range. I actually add psyllium husk powder to coffee every morning. This fiber supplement has a proprietary blend, with psyllium seed powder as the first listed ingredient (thus, the highest quantity in the blend). I do like that the blend includes flaxseed powder, apple pectin, fig and prune. Flaxseed offers omega-3 fats, lignans and fiber. I do feel that $24 for 15 servings of fiber to be rather pricey. Based on the fiber, quality and aspects of the ingredients, this meets expectations.
This is a six-ounce jar of a blended fiber supplement. The finely ground powder is composed of psyllium seed, flaxseed, rice bran, apple pectin, figs, and prunes. The flavor is of apples and cinnamon, and it's a nice, natural flavor that blends in well with oatmeal, a smoothie, or any grain-based meal or blended beverage. The powder was fresh and blends easily. Priced at about $24 at the time of our review, this is a good value for 15 servings of healthful fiber supplement in powdered form. We like and recommend this fiber food and will be repeat customers.