Fish oil is an important supplement that supports your health. This is due to the beneficial omega-3 fatty acids found in fish oil.
Taking fish oil at the right time of day is crucial for getting the most out of your supplement.
We’ll detail below the best way to take omega-3 supplements so that you can get the most bang for your buck.
How To Take Fish Oil
Always try and take your fish oil on a full stomach. Taking a fish oil during a meal helps to not only increase your stomach’s tolerance, but it also helps to increase your body’s absorption of fish oil.
Taking fish oil with a fatty meal is optimal. Research shows (1) that taking an omega-3 supplement with a fatty meal (44 grams of fat) helped to increase the absorption of fish oil by up to 300%!
Your body will still process and absorb fish oil if you take it on an empty stomach or with a low fat meal. For best results, take your omega-3 supplements with a high fat meal.
When To Take Fish Oil
There is no set time that is best for taking fish oil. As long as you take it with a high fat meal or snack, you will be getting the most amount of benefit out of your fish oil supplement.
A good example of a high fat meal would be a breakfast of bacon and eggs. A breakfast consisting of 2 eggs, 3 pieces of bacon, would amount to 21 grams of fat.
While there is no “best time” to take fish oil, keep in mind that it is best to create a routine for taking your supplements. Taking your vitamins at the same time everyday will help you to be more consistent.
Whether it’s during breakfast, at dinner, or right before bed; pick a regular time and stick with it!
Things To Be Aware Of When Taking Fish Oil
One thing to be aware of when taking fish oil is to not take in high fiber foods at the same time. Fiber can sequester the fat in the fish oil - this will have a neutralizing affect on your fish oil supplement.
Taking a Fiber Supplement is very beneficial, just make sure to not take it at the same time as your fish oil.
For instance, if you were to take fish oil and fiber, take your fish oil at breakfast and your fiber at night before bed. This will keep the two supplements from interfering with each other.
How To Store Your Fish Oil Supplements
Storing your omega-3 supplements is important. If you store them in a harsh environment, you can end up spoiling your supplement.
The best place to store your fish oil supplement is in a cool, dark, and dry environment. Heat and moisture can cause fish oil to quickly spoil - so make sure that you don’t store your supplements in your bathroom!
Contrary to popular belief, not all fish oil needs to be refrigerated. While refrigeration can be helpful, if you buy a high quality, natural fish oil supplement then you aren’t required to freeze them.
(1) Lawson LD1, Hughes BG. Absorption of eicosapentaenoic acid and docosahexaenoic acid from fish oil triacylglycerols or fish oil ethyl esters co-ingested with a high-fat meal. Biochem Biophys Res Commun. 1988 Oct 31;156(2):960-3.